If you plan to compete in women’s bodybuilding you need to get your head on straight and be ready to overcome the struggles of a female bodybuilder’s diet and training plan.
Now, if you are into just working out with free weights or machines or both and you just want to look good and feel better, you don’t have to kill yourself with the diets that female bodybuilders competitors do. But you do have to stick with the program that you choose.
Brooke Holladay is one of the hottest bodybuilders in the United States, born in Salt Lake City, Utah. Brooke has blonde hair, blue eyes, and an extremely great looking body, which has rightfully won her several professional fitness competitions in recent years. Brooke is a dancer and has a history in modeling and gymnastics. The bottom line is that Brooke is one of the hottest bodybuilders in the world and her popularity in the sport is only going to increase.
Remember one thing about training and dieting. First and foremost is to eat right – not less. You should eat at least 5 times a day. Eating good food not the bad food.
Your goal should be to drink a least 8 glasses of water a day. Start out with just an extra glass a day and work your way up to 8 glasses of water. Make sure while you are training that you are drinking water. Water is so important when you are training, yet I see a lot of people that do not drink water at all.
You need your rest. For some reason people think that they can train hard and not get their proper rest. Wrong. Your body needs its rest to heal and recharge itself. Try to get at least 8 hours of rest a day. Also, every eight weeks take a week off from the gym. If you let your body rest and recharge itself, you will feel so much better.
Oksana Grishina is one of the most beautiful and successful bodybuilders from Russia, currently living in California, USA. She had a passion for gymnastics as she was growing up, and she sacrificed a lot of time and energy to meet her dreams. After achieving a degree in Physical training and sports, she opened a gym and started instructing people on aerobics and fitness. Later she started training and competing. She has bagged five first-place wins and three second-place wins between 2012 and 2014 alone, in fitness events such as the IFBB Olympia, Arnold Classic, FLEX pro and many more.
Training is a small part in the whole picture. Some people live at the gym and can not figure out why they are not getting anywhere. Usually it is just a lack of knowledge, If you are spending more than 1 hour a day in the gym, you are spending too much time. It is not the time you spend in the gym, it is knowing how to train effectively. You can train your complete upper body in one hour or less, if you know how. The same is true for training your lower body