Are you interested in improving your mood, while reducing your stress? The truth of the matter is that there are numerous of ways to do this. However, there have been many breakthroughs in modern science. Throughout the years, scientists have been able to discover new ways to make this possible, with the use of supplements. For instance, many people believe that the 5-HTP supplement is capable of improving their moods, stress levels and helping them get rid of anxiety. Of course, there are many different things to consider, before taking this medication. Within this guide, you will be able to find out everything you should know, before using this supplement.
Benefits
Although there haven’t been a whole lot of tests performed on the effects of 5-HTP, it is thought that the supplement can provide the user with a variety of benefits. For instance, users have reported that this natural supplement is excellent and effective for helping them get rid of their daily anxiety. Other people credit the supplement, with helping them get out of their depressive state. On the other hand, people, who take the supplement, were able to improve their diets and claimed the medication was able to suppress their hunger.
Negative Side Effects
When it comes down to it, the supplement is fairly safe, but it is possible to experience some negative side effects. For instance, you will want to remember to avoid taking too much, in order to avoid these effects. In order to do this, you should consider the recommended 5-HTP dosage of 100 to 300 mg. If you end up taking too much or too high of a dosage, you will begin to experience gastrointestinal side effects. It is also possible for the medication to cause you to produce a false positive test result for carcinoid syndrome.
Others
On the other hand, there are numerous problems, which you might experience, when taking this medication. For instance, you might begin to experience headaches, sweating and shivering. On the other hand, some users, who consumed too much, began to experience nausea, diarrhea and even tremors. Therefore, it is extremely important to make sure to avoid other medications, before taking this one. On the other hand, you should stick with the recommended dosages and never exceed them!
Overall
The supplement, 5-HTP, has some very positive benefits, which you will enjoy, as long as you take your time and do not exceed the recommended dosages. Be careful and work your way up to large doses and you will be fine.
